Winter Base Training – Week 1 Done

I’ve just completed week 1 of the A1 12 week winter training program. This weekend featured some low intensity Z2 rides. I rarely cycle at this low an intensity and I found it a bit of a struggle to stay┬áin the right zone, especially when going uphill. I did feel remarkably fresh after a few hours on the bike though so it is having its desired effect. I just have to keep believing in “you’ve got to go slow to get faster”!

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